Introducing the Anxiety Recovery Program!

In this program, I will work with you 1:1 to coach you to balance your mind, nourish your being, and develop daily practices to feel whole. 

This program is designed to help clients with chronic anxiety build new habits and skills to bring confidence and empowerment in your health

Unlike basic tips and one-sized-fits all recommendations, I use functional medicine approaches and build a personalized plan to empower my clients to take control of their anxiety.

Nutrition plan

How does the program work?

During this program, I am your cheerleader! I will guide you to build practices and skills in the kitchen to help you be confident in taking charge of your health and anxiety. My 12- to 20-week program includes but is not limited to: