Anna Sramek

World’s Easiest Anti-Anxiety Smoothie Guide and Recipes

June 23, 2022 June 23, 2022 / 3 minutes of reading

Smoothies are an incredible source of fast, easy food that is nutritious AND delicious! They are also incredibly diverse. There …

May 26, 2022 May 26, 2022 / 7 minutes of reading

Exercise is super beneficial to our health: it makes your body strong, improves mental health, and gives us a high …

May 13, 2022 May 13, 2022 / 8 minutes of reading

We all have heard that it is important to take care of our bodies to live long, healthy lives. But …